Infrared Sauna

Integrative Medicine, Acupuncture & Functional Medicine located in Scottsdale, AZ

Infrared Sauna
Infrared Sauna services offered in Scottsdale, AZ

An infrared sauna uses light to make heat. Infrared light is invisible but depending on wavelength, you feel it as heat. Heat from IR saunas cause blood vessels to dilate, which increases blood flow thus improving circulation.

 

What is an Infrared Sauna? 

An infrared sauna uses light to make heat. Infrared light is invisible but depending on wavelength, you feel it as heat. Heat from IR saunas cause blood vessels to dilate, which increases blood flow thus improving circulation.

 

Benefits:

  • Known to reduce the amount of inflammatory cytokines by increasing the body temp causing determent to reproducing viruses.
  • Detoxification by excreting heavy metals & other toxins.
  • Lowers blood pressure, saunas dilate blood vessels, thus lowering blood pressure.
  • Build muscle & increase flexibility.
  • Accelerate would healing & skin appearance.

 

Sauna Tips

  • Ensure detox pathways are open
  • Dry brush
  • Take binders 20-30min before sauna
  • Set sauna around 120-140
  • Replenish with electrolytes & trace minerals
  • Wait 15 min to shower then start with warm water finish with cold
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