If you are waking up feeling unrefreshed or have times in the day when you feel extremely tired after a good night’s rest, it is worth investigating.
Some reasons that cause fatigue include:
o Increased stress
o Vitamin Deficiencies (for example: low vitamin D and vitamin B12)
o Nutrient Deficiencies (For example: low iron)
o Hormone imbalances (for example: thyroid disease, low progesterone, blood sugar dysregulation)
o Infections: can be acute (short-term) or chronic (long-term)
o Environmental toxin exposure