With the recent forest fires in nearby Flagstaff, AZ, I am reminded of the many benefits of essential oil steam inhalations in managing forest fire smoke exposure. The inhalation of anti-inflammatory, immune modulating, and anti-microbial essential oils can calm the allergic response while reducing cough and congestion.
Surveys show that most Americans don’t consume even the current Recommended Dietary Allowance (RDA) of 420 mg/d for men and 320 mg/d for women. But